Are You Inflamed? | Ways to Reduce Inflammation

Are You Inflamed? Ways To Reduce Inflammation.

As I dip in and out of social media for a minute, I wanted to create an easily accessible list of herbs you can use right from the store to your kitchen. So here are ways to reduce inflammation:

Cinnamon: is the inner bark of a cinnamon tree and when dried that is how cinnamon gets it shape. The aroma is from the oils. It is beneficial for infections because of its anti-inflammatory properties.

Cayenne Pepper: gives off heat once digested which slightly boosts the bodies temperature causing the metabolism to increase and may reduce pain.

Ginger: is commonly know for the go to for upset stomach however, its more than that. It is a powerful anti-inflammatory and anti-oxidant that can improve heart disease.

Hemp Seeds: is another alternative for fish oil because it not only contains vitamins and mineral but it also contains fatty acids. It's also a good source of fiber.

Fun fact all of these herbs, seeds, and spices that I've named throughout any of the videos contain magnesium.  

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