Ladies, there has been a lot of talk about the great benefits of what Biotin Supplements can do for your hair but lets be honest do you really know what Biotin is and what it can do for your body
- Biotin, also known as vitamin H and is used for preventing or treating biotin deficiency in pregnant women, long-term tube feeding, malnutrition, and rapid weight lose.
- It can also be used if a person is suffering from hair loss, brittle nails, skin rash in infants, diabetes, and mild depression.
- Research shows that Biotin stimulates the release of insulin hormones, which has the potential to lower blood sugar
Truth moment: these are great benefits for individuals who fit any of the above. Ladies, if you aren’t lacking in any of these do not put your body or your hormones at risk. Instead, try incorporating these foods into your diet.